Residents of Punta Cana seeking a nutritional supplement to balance a healthy lifestyle should consider Spirulina, a completely natural, 100% organic, non-GMO supplement with many health benefits, and which is now available in Punta Cana. Spirulina is a natural compound – an algae powder high in protein, essential amino acidsRead More →

Island Insider Vegan Amaluna Punta Cana

Veganism is an issue which although well-received in various aspects of daily life, represents a change in nutritional behaviour which is strongly resisted by many people. Nevertheless, society is becoming increasingly aware of the need for nutritional awareness in relation to health, sustainability and the environment. When talking about sentientRead More →


Ghee (pronounced like in gui-tar), or clarified butter, is a simple, powerful tonic used to nourish and heal the body. It is difficult to believe for many that a little fat in your diet can be healthy, let alone be considered good medicine. In Ayurveda (traditional Hindu medicine), however, pureRead More →


Healthy Skin, Healthy Planet  Gaia Earth Alchemy produces all-natural skin products harvested from Moringa Oleifera – known locally as Arbol de Libertad– a tree which thrives in the tropical climate of the Dominican Republic, particularly on the southernmost border with Haiti, an area that has otherwise suffered severe deforestation. Gaia EarthRead More →


What do you think about when you hear Yoga? For many the image of yoga is related to thin, super flexible and optimal physical condition female figures. Magazines and media bombard us daily with images of “ideal” men and women and yoga is no exception. However, when you go toRead More →

pain grupo punta cana

Pain is one of the most frequent reasons for a medical consultation. It is defined by the World Health Organization as “An unpleasant sensory and emotional experience associated with an existing or potential injury or described in such terms.” It is a personal experience that alters every sphere: mental, emotional,Read More →

golf suites spa and hair salon

Susana Valencia and Reyes Diaz have joined forces with Marisol Pillier to expand Golf Suites SPA and Hair Salon, which re-opens this August. They will now offer additional services such as special occasion hair and make-up, and nutritionist. Cocotal Residents who present their ID’s will receive 10% discount on allRead More →