yoga punta cana

Dominican Republic. The well-known benefits of yoga reaches the whole family. It enhances flexibility, strength, coordination, and body awareness. Yoga with children offers the possibility to exchange wisdom, share good times, and lay the foundation for a lifelong practice. All that’s needed is a little flexibility on the adult’s part becauseRead More →

Osteopath and Fasciatherapy Miquel Roig

In 2014, osteopath and Fasciatherapy Miquel Roig relocated to Punta Cana from his native Mallorca in search of a place to grow personally and professionally and to establish his practice of alternative medicine. “I heard that the Dominican Republic were in need of health professionals, and my area of expertiseRead More →

Yoga Weight loss

Often come to our studio people wanting to lose weight and ask us if yoga could help them. Though yoga may not conjure up the same images of a sweat-inducing workout as bootcamp or cardio dance-party routines. Doctors and personal training experts agree that a regular yoga practice can seriouslyRead More →


Currently, the concept of addiction is not limited to the consumption of drugs. It may also be related to conducts or behaviors which do not initially appear dangerous, but which may later become so due to their strength, frequency, persistence or financial cost, eventually provoking a serious impact upon theRead More →

AnandaYoga Punta cana

Westerners discovered yoga in the nineteenth century. Initially, people were interested solely in the philosophical aspects of this ancient discipline. The practice of adopting and holding asanas (postures) only started in the 1950s, when it first caught the attention of the public. Yoga first boomed during that time because ofRead More →


Ghee (pronounced like in gui-tar), or clarified butter, is a simple, powerful tonic used to nourish and heal the body. It is difficult to believe for many that a little fat in your diet can be healthy, let alone be considered good medicine. In Ayurveda (traditional Hindu medicine), however, pureRead More →


What do you think about when you hear Yoga? For many the image of yoga is related to thin, super flexible and optimal physical condition female figures. Magazines and media bombard us daily with images of “ideal” men and women and yoga is no exception. However, when you go toRead More →


Allergy is a public health problem of pandemic proportions that affects more than 300 million people worldwide. The World Allergy Organization (WAO) has published an official consent where alerts of the increasing of allergies. According to experts, 1 out of every 3 children has an allergy and they expect the disease to affect more than 50% of all citizens in 10 years’ time.Read More →